The Blended Family Workbook for Teens: Exercises to Help You Manage Your Emotions and Navigate Change (Paperback)

The Blended Family Workbook for Teens: Exercises to Help You Manage Your Emotions and Navigate Change By Sonya Jensen, LMFT Cover Image

The Blended Family Workbook for Teens: Exercises to Help You Manage Your Emotions and Navigate Change (Paperback)

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Help your teen embrace their blended family

When families change, sometimes it can be tough for teens to figure out where they really fit in. This supportive workbook helps them better understand their feelings about their new situation, navigate the challenges it can present, and take care of themselves as they adjust to changing dynamics.

This book can be used on its own or together with The Blended Family Journal for Teens for more opportunities to reflect and explore their feelings.

What sets this blended family book apart:
  • Simple exercises—Writing prompts, quizzes, and more help teens with everything from examining their emotions to communicating better with new family members.
  • Practical advice—Teens will discover a variety of straightforward practices that they can use to find their calm when emotions are running high.
  • The help teens need—This book offers guidance based on the unique challenges teens face, including real stories drawn from the experiences of other teens to help them see they aren't alone.

Give your teen the tools they need to feel at home in their new family.
SONYA JENSEN is a licensed marriage and family therapist and certified Gottman Method couples and sex therapist. In addition to working on the ground with couples for nearly 10 years, Sonya is an author, speaker, and sought-after trainer.
Product Details ISBN: 9781638071969
ISBN-10: 1638071969
Publisher: Rockridge Press
Publication Date: April 5th, 2022
Pages: 160
Language: English
"When I was growing up, feelings, especially the negative ones, were brushed under a rug. Looking back, I wish my parents and I had better tools to discuss what was going on during those tumultuous teenage years. This is a brilliant workbook for bringing those inner feelings to the surface and opening up honest dialogue between parents and teens." —Hilary Johnson, owner of HatchTribe

"I cannot say enough for this book and this therapist. Five stars! I am in the process of raising children in a divided household. Journalling is extremely therapeutic, but even if you don't like to write, the information in here is outstanding, from a highly experienced therapist with new approaches to connecting, relaxing, and dealing with challenging situations out of love. Sonya Jensen has so much talent and experience. Her teenage journal is a must-have as well. I will buy this book for any stepmoms or stepmoms-to-be." —Natalie Grand, author of Cult Girls