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Mommy Guilt: Learn to Worry Less, Focus on What Matters Most, and Raise Happier Kids

 

by Julie Bort, Aviva Pflock, and Devra Renner

 

As much as motherhood has brought me all the joy and pride I had hoped, it has also added more stress and worry to my life. The culmination of this stress and worry is a perpetual sense of guilt. Imagine how excited I was to learn that an entire book had been written to address this "mommy guilt."

While I can’t say this book brought me any great epiphanies, I would still
recommend it as a helpful addition to any mother’s library. It offers practical advice to mothers of children ranging from infancy to middle-school age, beginning by listing the top guilt-inducing areas for the various stages of childhood. An exercise to score your guilt is included. (Since I'm an accountant, it’s nice to put a number to it.)

Once mothers have quantified their guilt, the authors go on to explain the
"seven principles of the mommy guilt-free philosophy." As I stated before, these principles aren’t necessarily new but serve as good reminders to us all. The remainder of the book offers advice on how to put these principles into practice in order to handle the day-to-day guilt inducers.

Finally, the appendices offer a "mommy guilt" survey for readers to weigh in as well as a section on food staples to keep in your house and an emergency quick-reference guide for guilt relief.

I would say that, as much as anything, this book brings reassurance to mothers everywhere that they needn’t look far to find someone feeling exactly what they feel. The peace of mind in that alone is invaluable.

 

 

Review by Missy Abbott, August 23, 2005


 


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